„Strong and Bendy” – warsztat z Biancą

„Strong and Bendy” – warsztat z Biancą

16 grudnia /sobota/ godz. 12.00 – 14.30
cena/ price : 60zł

Learning and practicing techniques to create strength and deeper flexibility in the joints of the body.!
This will be a two into one workshop, first part we will work deep in the integration of upper body strength – arms, shoulder and core. We will play with positions like bakasana and bhujapidasana. Second part we will open the body for deepening backbends in a safe approach. Pranayama and relaxation included.

Warszta w języku angielski / workshop in English

Zapisy:
malgosia.klaniecka@gmail.com